Treatments
What helps
Estimated share who report it helped, with a range. Numbers are for investigators comparing options, not promises.
Behavior 13
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Hydration target57%Estimated share who report it helped (n~3)Free Grade None
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Morning light46%Estimated share who report it helped (n~1)Free Grade None
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Slow breathing protocol46%Estimated share who report it helped (n~1)Free Grade None
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Pacing (activity budgeting)39%Estimated share who report it helped (n~2)Free Grade None
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10-minute post-meal walk35%Estimated share who report it helped (n~0)Free Grade None
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Daily walk outdoors35%Estimated share who report it helped (n~0)Free Grade None
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Fixed wake time35%Estimated share who report it helped (n~0)Free Grade None
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Scheduled lying-down breaks35%Estimated share who report it helped (n~0)Free Grade None
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Structured work breaks33%Estimated share who report it helped (n~0)Free Grade None
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Cycle tracking with fog log25%Estimated share who report it helped (n~0)Free Grade None
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Caffeine cutoff by noonStill gathering evidenceFree Grade None
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Digital low-demand dayStill gathering evidenceFree Grade None
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Screens off one hour before bedStill gathering evidenceFree Grade None
Diet 9
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Electrolytes and extra fluids69%Estimated share who report it helped (n~4)Under $20 Grade None
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No alcohol trial41%Estimated share who report it helped (n~0)Free Grade None
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Gluten-free trial34%Estimated share who report it helped (n~1)Under $20 Grade None
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Reduced refined carbs trial32%Estimated share who report it helped (n~0)Free Grade None
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Mediterranean diet trial30%Estimated share who report it helped (n~0)Under $20 Grade None
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Protein-first breakfast30%Estimated share who report it helped (n~0)Under $20 Grade None
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Salt with meals27%Estimated share who report it helped (n~0)Free Grade None
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Dairy-free trialStill gathering evidenceFree Grade None
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Low-histamine diet trialStill gathering evidenceUnder $20 Grade None
Supplement 8
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Creatine68%Estimated share who report it helped (n~9)Under $20 Grade None
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Omega-358%Estimated share who report it helped (n~10)Under $20 Grade None
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NAC56%Estimated share who report it helped (n~5)Under $20 Grade None
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Magnesium glycinate54%Estimated share who report it helped (n~3)Under $20 Grade None
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Quercetin49%Estimated share who report it helped (n~2)Under $20 Grade None
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CoQ1047%Estimated share who report it helped (n~2)2050 Grade None
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Luteolin with PEA40%Estimated share who report it helped (n~0)2050 Grade None
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L-theanine with morning caffeineStill gathering evidenceUnder $20 Grade None
OTC medication 1
Rx (info only) 4
Prescription. Talk to your doctor.
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Stimulant medicationsInfo only64%Estimated share who report it helped (n~9)2050 Grade None
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Prescription antihistaminesInfo only58%Estimated share who report it helped (n~2)2050 Grade None
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Low-dose naltrexoneInfo only51%Estimated share who report it helped (n~7)2050 Grade None
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Guanfacine with NACInfo only40%Estimated share who report it helped (n~3)Over $50 Grade None