Treatments / Behavior
Screens off one hour before bed
Free
Grade None
We're still gathering evidence on this one
When enough reports or a reviewed study land, an estimate with a range will show here.
How sure anyone can be
Have you tried it?
People are trying
0 people
Overview
Stop looking at screens an hour before bed and see whether your mornings change.
Mechanisms it may act on
- Sleep & rhythm Strong
How people usually try it
Put every screen away 60 minutes before your target bedtime. Keep your wake time fixed.
Typical dose: 60 minutes, every night
Safety
Not medical advice, not a diagnosis, and not a substitute for a clinician.