DIY Health
Treatments Brain Fog Types How it works Log in Start here
For people with brain fog

Your doctor ran out of ideas. ChatGPT gave you generic advice. So investigate it yourself.

Other health companies sell you an answer. We give you the tools to find yours.

Start Here Free. No account needed to see your result.
Try it here

The most contested treatment this week

Every treatment gets one card. Studies, reports from people who tried it, and group test results sit side by side, never blended. Tell us if you've tried it.

10-minute post-meal walk Caffeine cutoff by noon Compression garments CoQ10 Creatine Cycle tracking with fog log
Cards coming soon

Published treatment cards with votes will appear here once both evidence and a crowd forecast exist.

Browse treatments
How this is different

Four things we'll never be.

Not a clinic

We don't prescribe anything. When something needs a doctor, we say so and hand you a one-page briefing to bring.

Not a store

We don't sell anything you take, and we don't get paid when you buy it. Rankings never move for money.

Not one condition

You start from what you feel, whatever caused it. After covid, bad sleep, stress, meals, hormones or no idea at all.

Not a black box

Every number shows its sources and its range. We publish what didn't work, too.

The tool wall

Notice. Ask. Test. Learn.

Every tool is free. Pick up any one, in any order. The time on each tag is what it actually takes.

01 Notice
First Check2 min Red flags and what to rule out with a doctor. Likely Drivers5 min Your fog on 8 axes. It updates as you test.
02 Ask
Treatment cardsInstant Studies, reports and tests, side by side. Your PatternInstant What worked for people like you, minus what you've ruled out.
03 Test
Bottle Check3 taps Start, middle, end of the bottle. Did it do anything? Hypothesis Test3 to 7 wk Predict, baseline, test. Log daily or weekly. Stack Untangler10 min Taking 6 things? Find which ones are doing the work. Group Tests3 wk Same protocol, same start date, dozens of people.
04 Learn
Your RecordAlways on Everything you tried, every verdict, and what's ruled out. Clinician Briefing1 page Print it. Bring it to your next appointment.

Brain fog from anything

See the 8 brain fog types
After covid After a virus Poor sleep Stress and burnout After exertion After eating Medication side effects Perimenopause Low iron or B12 No idea yet
How you hire the work

Three ways in

The aisles are free. You can hire someone to look, and you can take the measurements yourself.

Do it yourself Free

The diagram and the checklist. Twelve subsystems that can produce fog, ranked for your pattern, and what it would take to rule each one out. Work through it at your own pace.

Map yours
Second pair of hands $99

Send me the job: your timeline, your medications, everything you have already tried. I go through it and come back with what your own history already proved, what it did not prove and why, and the one thing I would check next. Written by a person who read your case, not generated from your score.

Get help
Take the measurements $99 + tests

Same as above, plus the test menu. Every test that exists for each subsystem, with an honest grade on whether it is worth your money. You buy them straight from the lab. Send me the numbers and I will tell you what they mean for your case.

See the menu

I can tell you where the problem probably is and what is worth trying. Some of the fixes need a licensed trade, and that is your doctor, not me.

This is not a diagnosis, and we do not sell supplements. We tell you what your pattern looks like and what to check next. Bring it to your doctor.