Treatments / Diet
Dairy-free trial
Free
Grade None
We're still gathering evidence on this one
When enough reports or a reviewed study land, an estimate with a range will show here.
Have you tried it?
People are trying
0 people
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Overview
Remove dairy completely for two weeks, then reintroduce it and compare.
Mechanisms it may act on
- Immune / post-viral Plausible
- Histamine-reactive Plausible
Reddit reports
Coded from public Reddit posts. People who post tend to have strong results either way.
- Helped: 1
- Partly: 0
- No change: 2
- Worse: 0
How people usually try it
No milk, cheese, yoghurt or butter. Read labels for milk solids. Then reintroduce and keep logging.
Typical dose: Two weeks with no dairy
Safety
Not medical advice, not a diagnosis, and not a substitute for a clinician.