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Protein-first breakfast

Under $20 Grade None
Evidence estimate
All investigators Fog 1+ years

Not enough reports from people 1+ years in yet

30% overall

How sure anyone can be

Guesses 0 Reports 0 Personal tests 0 Group tests 0

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Overview

Start the day with protein before refined carbs.

Mechanisms it may act on

Where the estimate comes from

  • From studies (prior): 2.0
  • From Reddit reports: 0.0
  • From investigators here: 0.0
  • From tests: 0.0

Studies

  • Diagnostic Accuracy of IgA Anti-Transglutaminase Assessed by Chemiluminescence: A Systematic Review and Meta-Analysis.
    2024 · Nutrients · n=? · · PubMed 39125307
  • Influence of food matrix delivery system on the bioavailability of vitamin D3: A randomized crossover trial in postmenopausal women.
    2023 · Nutrition (Burbank, Los Angeles County, Calif.) · n=30 · Positive · PubMed 36563435
  • IgE-Dependent Allergy in Patients with Celiac Disease: A Systematic Review.
    2023 · Nutrients · n=63 · · PubMed 36839352
  • Dietary Inflammatory Potential and Bone Outcomes in Midwestern Post-Menopausal Women.
    2023 · Nutrients · n=? · · PubMed 37836561
  • What about TSH and Anti-Thyroid Antibodies in Patients with Autoimmune Thyroiditis and Celiac Disease Using a Gluten-Free Diet? A Systematic Review.
    2022 · Nutrients · n=95 · · PubMed 35458242
  • Fermented Carica papaya and Morinda citrifolia as Perspective Food Supplements for the Treatment of Post-COVID Symptoms: Randomized Placebo-Controlled Clinical Laboratory Study.
    2022 · Nutrients · n=188 · Positive · PubMed 35684003
  • Feasibility of Vitamin C in the Treatment of Post Viral Fatigue with Focus on Long COVID, Based on a Systematic Review of IV Vitamin C on Fatigue.
    2021 · Nutrients · n=720 · Positive · PubMed 33807280
  • Coffee Intake Decreases Risk of Postmenopausal Breast Cancer: A Dose-Response Meta-Analysis on Prospective Cohort Studies.
    2018 · Nutrients · n=? · Positive · PubMed 29360766
  • Coffee Decreases the Risk of Endometrial Cancer: A Dose-Response Meta-Analysis of Prospective Cohort Studies.
    2017 · Nutrients · n=? · · PubMed 29120352
  • A randomized, controlled, crossover trial to assess the acute appetitive and metabolic effects of sausage and egg-based convenience breakfast meals in overweight premenopausal women.
    2015 · Nutrition journal · n=35 · Positive · PubMed 25889354

How people usually try it

Eat 20-30 g protein within an hour of waking, before sweet carbs.

Typical dose: 20-30 g protein at breakfast

Safety

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Not medical advice, not a diagnosis, and not a substitute for a clinician.