Treatments / Diet
Mediterranean diet trial
Under $20
Grade None
Evidence estimate
Not enough reports from people 1+ years in yet
30% overall
How sure anyone can be
Have you tried it?
People are trying
0 people
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Overview
A two-week pattern of vegetables, legumes, fish, olive oil, and fewer ultraprocessed foods.
Mechanisms it may act on
- Immune / post-viral Plausible
Where the estimate comes from
- From studies (prior): 2.0
- From Reddit reports: 0.0
- From investigators here: 0.0
- From tests: 0.0
Studies
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Individually modifiable risk factors to ameliorate cognitive aging: a systematic review and meta-analysis.2015 · Climacteric : the journal of the International Menopause Society · n=? · Positive · PubMed 26361790
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Mild cognitive impairment and dementia: the importance of modifiable risk factors.2011 · Deutsches Arzteblatt international · n=? · · PubMed 22163250
How people usually try it
Follow the pattern for the on-period. Keep calories roughly steady.
Typical dose: Full-day pattern for 14 days
Safety
Not medical advice, not a diagnosis, and not a substitute for a clinician.