DIY Health
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Treatments / Behavior

Scheduled lying-down breaks

Free Grade None
Evidence estimate
All investigators Fog 1+ years

Not enough reports from people 1+ years in yet

35% overall

How sure anyone can be

Guesses 0 Reports 0 Personal tests 0 Group tests 0

Have you tried it?

People are trying

0 people

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Overview

Short horizontal rests to clear upright fog.

Mechanisms it may act on

Where the estimate comes from

  • From studies (prior): 2.0
  • From Reddit reports: 0.0
  • From investigators here: 0.0
  • From tests: 0.0

Studies

  • The Prevalence of Orthostatic Hypotension: A Systematic Review and Meta-Analysis.
    2020 · The journals of gerontology. Series A, Biological sciences and medical sciences · n=24 · · PubMed 30169579

How people usually try it

Lie flat 10-15 minutes every few upright hours. Note fog before and after.

Typical dose: 10-15 min, 3-6 times daily

Safety

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Not medical advice, not a diagnosis, and not a substitute for a clinician.